September 9, 2013
1) Test Max Pull Strict Pull Ups.
2) Spend 12 minutes to test 1RM Clean & Jerk.
(please post results of part 1 & 2 to comments so we have data)
3) 10 min AMRAP:
Run 100m
10 burpees
30 double unders
4) Lindsay V, Will you go to homecoming with me? ~William Allen (CFA High School Athlete)
(please post your answer to comments)
Yes!!
Congrats William Lindsay u better treet my god brother good!!!
this is TOOO cute!! <3
Pull-Up – 1 (no band) 5 (green band)
Clean and Jerk – 135lbs
1) did 12 strict pull ups
2) did 165 lbs. clean and jerk
0 strict pull ups
85 lbs -1RM clean and jerk
Jeff G.
2 pull-ups
145# clean and jerk
8=PU 185 lbs = clean and jerk.
5 pull ups
205 clean & jerk, pr by 20#
13 pullups.
195 clean and jerk. 10 lb pr.
15 pull ups
175# clean and jerk. 20 lb PR.
155# c/j
9 pull ups
125 # CLEAN AND JERK
AND
1 NASTY PULLUP WITH GREEN BAND :((
1 Pull Up w/o band, 5 pull ups w/ green band (sad, I know)
135# clean and jerk
7 strict pu
180 clean & jerk
10 pullups
145 # clean and jerk
June 1- Weight 190#
Sept 4-(50 th birthday)- 168#
It takes diet AND exercise! Thanks CFA
2 pu (with one pink band)
150# clean and jerk
2 inches on a strict pull up 100lb on C & J….my goal for next strict pull-up test? 3 inches lol;)
5 pull ups with orange band
85lb clean & jerk
1 strict pu.. no bands..yay!
90# CnJ
18 strict pull-ups
170# C & J
4 p/u w/ red & blue bands
No C&j 🙁 pulled back Friday 🙁
Jason q. Did 10 p/u
225 C&j missed 240 on jerk
3 Strict P/u
160 # C & J
2 pu. 195 c&j
1 p.u. & 95# clean&jerk
5 strict -with band
120# clean and jerk
3 strict pull-ups
135# clean and jerk
3 strict pull-ups with green band
105# clean and jerk
11 strict pull ups
225 clean & jerk
7 strict pull-ups
95# clean & jerk
1 pu 2 red bands
105 C&J
10 strict pull ups
185 C&J
3 pu green band
105# clean and jerk
5 strict 6 was ugly pull up…185 PR on clean&jerk
8 pull ups
185 C&J
7 strict pullups with green and black band (0 without bands)
85 lb. clean and jerk (pr)
4 strict p/u with black band.
100lb cnj. Yeah for triple digits!
1) 2 strict pull ups
2) 205lb clean and jerk
3 strict pull ups & 95# C&J
6 strict pullups
185lbs c & j
No strict pull-ups yet. 🙁
95# C & J
12 strict pull ups
165 lb clean and jerk
13 strict pull ups
185 lb clean and jerk
10 strict pull-ups
140# clean and jerk
120 C&J
3 SPUs
4 PU with green band
90 # C&J
6 pull-ups
205 C&J
15 Strict PU’s.
6 pull-ups
205 C&J