September 9, 2013
1) 3 rounds not for time:
3 x tall snatches
5 front levers
8 tall box jumps
2) Run 3 miles for time.
3) 6 rounds not for time
200m sled pull
3 – 5 glute ham raise
Guys – 3x 45lb plates
Ladies – 2x 45lb plates
Used 55# on the tall snatch. Should prob do more of these.
Front levers . . . Well. . .
30″ on the box jumps
3 miles – 26:25
Only got 3 sled pulls in
Legs aren’t long enough to do glute ham raises
2 strict with green band
105# clean and jerk