You are here: Home | Blog
 
September 7, 2015

9am class only

PET ROCK 

Partner WOD

1600m row buy in switch every 200m cash in 

80 pushups

70 wall balls 24/14

60 box jumps 24/20

50 kb swings 24/16

40 deadlift 185/115

30 burpees over bar

300 double unders cash out

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360