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September 7, 2013

Complete 5 rounds for time:
5 cleans (185/115lb) (full)
10/8 hand stand push ups
15/10 chest to bar pull ups
15 burpee box jump overs (24/20″)

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5 thoughts on “September 7, 2013

  1. I have got some work to do!
    Thank you Rose for pushing me!
    Even still,

    I did the whole thing in 45 – 50 minutes, i don’t even remember. I want to say it was closer to 45 😉 , ask Scott and Rose.
    I only did rx the first and last rounds. Between I did #105 on the cleans.
    Everything else, I kept at it until I repped it, no reps were all no-reps. Hand-stand push-ups especially Thank you Connie!!

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