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September 7, 2012

1) front squat
3 x 1

2) 3 rounds:
max strict pull ups
30 double unders
rest 30 secs

3) 21 – 15 – 9
Front squat (135/95)
burpees

Compare results to 3/10/11

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never pushed through the obstruction. William James

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