September 7, 2012
1) front squat
3 x 1
2) 3 rounds:
max strict pull ups
30 double unders
rest 30 secs
3) 21 – 15 – 9
Front squat (135/95)
burpees
Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never pushed through the obstruction. William James