September 3, 2014 1) Pause Front Squat 3 X 3 reps (across) 2) Complete 7 rounds for time of: 5 handstand push ups 6 alternating pistols 7 toes to bar 8 box jumps (24″/20″) Sub is 10 regular push ups, 15 air squats, 7 knee ups Posted on September 2, 2014by admin