You are here: Home | Blog
September 29, 2012

9am and 10am classes are at Run Wild. Both classes are open to the public and are designed for all fitness levels.

Complete 3 rounds for time of:
Row 300m
15 x kettlebell swings (24/16kg)
40ft lunges with plate overhead (45/35 lb)

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360