Did yhe WOD first because of timing.
7 rounds plus 3 / 6 / and 2 CTB
75# power snatch was fun. Used ab mat and 15 # plates. Will do 25 # plates next time.
Lightened the load a bit on my back squats due to no spotter and the need to do some lower squat work.
Worked up to 155 # 3 reps x 6 sets.
Did yhe WOD first because of timing.
7 rounds plus 3 / 6 / and 2 CTB
75# power snatch was fun. Used ab mat and 15 # plates. Will do 25 # plates next time.
Lightened the load a bit on my back squats due to no spotter and the need to do some lower squat work.
Worked up to 155 # 3 reps x 6 sets.