September 28, 2013
Complete the following for time:
Helen:
3 rounds for time:
run 400m
21 kettlebell swings
12 pull ups
then immediately complete
1 mile sled pull (115/70lbs)
then immediately complete
50 lunges (total) with 135lb on back
Workout Notes: Perform Helen as if you are trying to PR. Do not pace it. Sled pulls are light. Go fast wether that is walking or running.
this wod was excellent–long, but fun. Had a good group but missed a few. Always funny when Beebe tells his tales of Nantucket.
39:23 total on workout.
Agreed w Sam
44:40 WOD
Definitely a good wod this am!
48:12
Sam killed it!