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September 28, 2013

Complete the following for time:

3 rounds for time:
run 400m
21 kettlebell swings
12 pull ups

then immediately complete

1 mile sled pull (115/70lbs)

then immediately complete

50 lunges (total) with 135lb on back

Workout Notes: Perform Helen as if you are trying to PR. Do not pace it. Sled pulls are light. Go fast wether that is walking or running.

3 thoughts on “September 28, 2013

  1. this wod was excellent–long, but fun. Had a good group but missed a few. Always funny when Beebe tells his tales of Nantucket.

    39:23 total on workout.

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