September 24, 2013
1) 3 rds not for time:
max unbroken muscle ups
3 x tall cleans (max weight)
5 x max height box jumps
2) Thrusters
3 sets x 5 reps
3) 5 rounds for time:
10/6 CTB Pull Ups
10 burpees
10 shoulder to overhead (155/105lb)
rest 3 min
Complete burpees as fast as humanly possible
Thrusters 85,95,105
WOD: 27:15 about 1/2 the pull-ups my chest actually touched. 105 got really heavy!
Thrusters 105,110,115 – failed on 5th at 115
Wod – 20:57
Front Squats – 245 x 5, 275 x 3, 305 x 1
Muscle Ups – 7,6,5
Thrusters – 155, 175, 185
Wod – 23:32 (This thing was miserable. Every single part of it) If CTB’s don’t improve soon, I’m going to take up a new hobby)
20:04 on wod–the push press were very hard in all of the rounds.