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September 21, 2013

Grab a partner and have some fun at the 10am class!! (we will partner you up in class if you don’t have one prior) Persuade a friend to check out our free intro class at 9am!

10am WOD:
2 person teams complete the following for time:

400m sled pull
60 burpees
60 ground to overhead with a 45/35lb plate

Sled pulls and reps are split between partners anyway they choose.

Guys use 3x 45s, females 2 x45s

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360