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September 19, 2013

Check out one of many specialty classes today!
5am – Endurance Class at ASH
5:30am – Yoga for Athletes
5:30pm – Mobility Class (there is no regular 5:30pm class on Thursdays)

1) Snatch
5 x 2 reps

rest 2 – 3 min between sets

2) 5 rounds, every 2 minutes complete 5 pull ups (strict). Pull ups should be a 5RM each round. You may need to use weights, unassisted or bands.

3) 5 min AMRAP
4 x turkish get ups (total)
8 x toes to bar

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3201 Skyline Dr. Pineville
LA 71360