1) Back Squat
5 reps @ 75 – 80%
3 reps @ 85 – 90%
1 rep @ 90 – 95%

2) 10 minutes:
Even minutes complete 5 weighted pull ups
Odd minutes complete 8 pistols

(5 rounds of each)

3) 3 rounds not for time:
200m backward sled pull (heavy)
15 toes to bar (if able, do these strict)