September 14, 2013 1) Front Squat 5 reps @ 80% 3 reps @ 85 – 90% 1 rep @ 90 – 95% 2) Complete for time: Run 1 mile 30 snatches (135/95lbs) (power or full) 30 chest to bar pull ups 30 pistols Posted on September 14, 2013by admin
225, 235, 250 on front squats 15:52 on the wod. Fun workout with a good group–missed Beebe (putting a Barbie house together), Pit (broken rib) and Nate (sleeping in). Reply
Wod-22:40
21:50. Only did 10 snatches at 135 lb. then dropped to 115.
225, 235, 250 on front squats
15:52 on the wod. Fun workout with a good group–missed Beebe (putting a Barbie house together), Pit (broken rib) and Nate (sleeping in).
Wod – 20:28
Squats- 255, 275, 305
WOD – 17:39
FS- 255 275 305
WOD 18:54