Thursday and Friday are Bring a Friend Day! Grab a pass at the front desk and invite that person you have been pushing to CFA.
Thank you again for posting your scores! This will help us tremendously with programming and tracking results. It also serves as an online white board so you can compare your scores.
Please help us keep our neighbors at Tractor Supply happy by not parking in their truck loading area or turnaround by the dumpster or under the big tree. You can park anywhere in the grass on our property if the lot is full.
1) Spend 12 minutes testing 1 RM snatch.
(please post weight to comments)
2) Push Jerk
4 x 3 reps
3) Pull Sled 400m (heavy)
Endurance WOD:
(Complete 3 hours before or after Performance WOD)
Run- off
Tri- swim- 8 x 100m with 20 sec recovery
Snatch – 75lbs, first time testing 1RM. I hoped for more but needed to work on technique.
snatch-115
135
125
135 lbs. PR by 5 lbs.
Jeff G
Snatch 115#
Push jerk 145#
190# snatch
55 lbs snatch. Still working on form, and bottom position.
135
65# snatch
85# push jerk
135 snatch
125# snatch (power)
170# 3x push jerk
105# snatch
135lb snatch
Snatch 115 unfortunately
100# snatch
Snatch – 125#
85# snatch PR
Snatch # 115
70# snatch
Snatch: 85#
Push/Jerk: 105#
115# snatch
140# snatch
165# push jerk
70# Snatch
45# snatch ( working on technique )
85# push jerk
135 power snatch – not real interested in getting to far under
80# snatch 85# push jerk