October 9, 2013 1) Power Snatch 5 x 2 reps 2) 3 rounds for time: Run 800m 25 kettlebell swings (24/16kg) 20 min time cap Endurance WOD: (Complete 3 hours before of after Performance WOD) Run – OFF Tri – Swim – 30 minutes, record total distance Posted on October 9, 2013by admin
