1) front squat
3 X 3 @ 70%
deload

2) Complete as many rounds as
possible in 18 Minutes of :
20 KettleBell Snatches (24/16kg)
20 hand release push up
40 Double Unders
40 wall balls (20/14lb)

RX+
KBSnatch 32 kg/24kg
HSPU
WB 30/20LB