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October 5, 2012

1) Back Squat
Work up to a 1 RM

2) 3 Position Clean
Set 1: 60%
Set 2: 65%
Set 3: 70%

3) Rack Split Jerk
4 sets of 2
Set 1 & 2: 80%
Sets 3 & 4: 85%

4) Row 1,000m for time

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5 thoughts on “October 5, 2012

  1. Dang! Roger is the dealift king and that is some serious leg strength Mrs. Travis!

    I am so ready to get back to CFA!

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