October 31, 2013
Click here for episode 3 of the CFA Podcast!
Wear your Halloween costumes to WOD at CFA on Thursday!! Mobility Class at 5:30pm. There will be no Endurance Class.
5 rounds for time:
3 x power cleans (heavy)
7 x box jumps (24/20″)
11 x push ups
Enjoyed the podcast but can’t figure out how to rate it from the podcast app. Great job! Looking forward to episode 4.