October 29, 2013 1) Front Squat 5 reps @ 75% 3 reps @ 80% 1 rep @ 90% 5 reps @ 85% 3 reps @ 90% 1 rep @ 95% 2) For 20 minutes, complete 1x snatch every other minute. Add weight each set. (10 rounds total) 3) 4 rounds of: 5 x deficit strict hspu 45 sec hollow hold Posted on October 28, 2013by admin
Monday PM: Back Squats 5 @ 295 3 @ 315 1 @ 350 5 @ 330 3 @ 345 1 @ 370 Snatches 155, 165, 175, 185, 190, 195, 200, 205, 210, 215 (got all attempts) Felt pretty good so kept going up and got 235 for a 5# PR. Reply
Congrats to Scott on the 235 snatch! FS: 5-265, 3-285, 1-320, 5-300, 3-320, 1-340 (failed) Snatch: 140, 145, 150, 155, 160, 165, 170, 175, 180, 185-made all attempts. Used 2/45’s for HSPU. Reply
Monday PM:
Back Squats
5 @ 295
3 @ 315
1 @ 350
5 @ 330
3 @ 345
1 @ 370
Snatches
155, 165, 175, 185, 190, 195, 200, 205, 210, 215 (got all attempts)
Felt pretty good so kept going up and got 235 for a 5# PR.
Great job on the 235 lb snatch!!! You will be at 250 shortly.
Congrats to Scott on the 235 snatch!
FS: 5-265, 3-285, 1-320, 5-300, 3-320, 1-340 (failed)
Snatch: 140, 145, 150, 155, 160, 165, 170, 175, 180, 185-made all attempts.
Used 2/45’s for HSPU.