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October 29, 2012

1) Back Squat
3 x 3
(add 2 – 5lbs to last week’s load)

2) Complete as many rounds as possible in 4 minutes of
6 x front squats (135/95)
30 x double unders

rest exactly 4 min then

3) Complete as many rounds as possible in 4 minutes of
4 x shoulder to overhead (135/95)
6 x bar facing burpees

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