October 29, 2012
1) Back Squat
3 x 3
(add 2 – 5lbs to last week’s load)
2) Complete as many rounds as possible in 4 minutes of
6 x front squats (135/95)
30 x double unders
rest exactly 4 min then
3) Complete as many rounds as possible in 4 minutes of
4 x shoulder to overhead (135/95)
6 x bar facing burpees