October 28, 2013
Check out this week’s Endurance Video here.
This Thursday is Halloween. Get your costume ready for the workout that day! CF Kids will wear their costumes on Tuesday and there will be no Kids class on Thursday.
Start a running clock
at 0:00 complete,
3 rounds
15 power snatch (75/55lb)
10 box jumps (24/20″)
at 10:00 complete,
3 rounds
15 push press (75/55lb)
15 lunges in front rack (75/55lb)
at 20:00 complete
3 rounds
10 back squats (75/55lb)
Run 200m
Endurance WOD:
Off
Harder than it looks…trust me!