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October 28, 2013

Check out this week’s Endurance Video here.

This Thursday is Halloween. Get your costume ready for the workout that day! CF Kids will wear their costumes on Tuesday and there will be no Kids class on Thursday.

Start a running clock

at 0:00 complete,
3 rounds
15 power snatch (75/55lb)
10 box jumps (24/20″)

at 10:00 complete,
3 rounds
15 push press (75/55lb)
15 lunges in front rack (75/55lb)

at 20:00 complete
3 rounds
10 back squats (75/55lb)
Run 200m

Endurance WOD:

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