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October 27- November 1, 2014

Our Next On Ramp Beginners Program begins Monday, November 3rd! Everyone gets 2 weeks Free! For more details send us an email to

Our next Ladies Only Get Fit Bootcamp begins Monday, November 3rd at 6:30pm! For details or to register, click here!

On Thursdays and Fridays for the month of October, we will be having Bring A Friend Days at CF28!

Join us, November 11th at 5:30pm at CF28 for Three Wise Men… a Veterans Day Tribute WOD

The dreaded pull-up… one of the most difficult movements to achieve as a CrossFitter. Check out this post with some great progressions on Conquering the Pullup.


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3201 Skyline Dr. Pineville
LA 71360