October 26, 2015 1) Back Squat: Work up to a 1 rep max. Set 1: 50% of potential max Set 2: 75% Set 3: 85% Set 4: 95 – 100% Set 5: New 1RM Set (if necessary): New 1RM 2) Run 1 mile for time. 3) Complete max toes to bar in 2 minutes. Posted on October 25, 2015by admin