October 26, 2013
1) Spend 12 min working up to a 1RM Deadlift
Rest exactly 10min
2) Complete for time:
21 – 15 – 9
Power clean (135/95lb)
hand stand push ups
Run 400m after each round
3) Rest 2+ hours then complete
15 min AMRAP
10 x overhead squats (155lbs)
15 x toes to bar
50 x double unders
Awesome Week! Everybody fought through the 2 a days and put in the work!
AM
12 min max DL-455 PR’d at 475
WOD-14:50
PM
WOD-4 rds + 10 + 2
Fun week, looking forward to see what’s coming up.
DL Max – 445 (25# PR from 9/2012)
PC/HSPU Wod – 11:45
Wod 2 Amrap -5 rounds + 10 OHS + 3 TTB
Great workouts.
Deadlift 255 – 25# PR from May 31
WOD#1 I quit watching the clock around 25 minutes. HSPU are still very difficult to do RX. I’ll keep working on it.