October 24, 2014
1) Snatch Pulls
3 X 5 (Ascending)
2) “Cindy”
Complete as many rounds in 20
minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20
minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Chest to Bar Pull-ups