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October 24, 2012

1) Snatch:
3 sets of 1 rep @ 80% of last week’s heaviest weight.

2) Snatch for Reps:
A running clock will be started. Complete as many reps as possible of snatch (power or full) in the first 15 seconds of each minute. Spend the remaining 45 seconds of the minute transitioning to the next snatch. The snatch weight will increase each minute as follows

Males—75, 95, 115, 135, 155, 185, 205, 225 & 275 lbs.
Females—55, 65, 75, 85, 95, 105, 115, 125 & 145 lbs.

If you are unable to complete a successful snatch within the 15 seconds, your workout is done. Keep a log of reps and how you felt with each weight.

3) 3 rounds for time:
5 x overhead squats (135/85lb)
8 x bar facing burpees
10 x chest to bar pull ups

rest 4 minutes then,

3 rounds for time:
8 x kettlebell snatch (24/16kg)
50 double unders

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5 thoughts on “October 24, 2012

  1. This looks like fun!!!!
    Good luck to everyone this weekend.
    Bring home the podium finishes.
    Rawlin, don’t forget… The masters have to stand on the plates. … not the boxes.

  2. Snatch:
    155 x 1 x 1, 165 x 1 x 3, 170 x 1 x1
    Snatch for reps:
    75 x 6, 95 x 7, 115 x 5, 135 x 4, 155 x 2, 185 x 1
    Wod 1: 3:57
    Wod 2: 2:38

    Very fun morning for all of us. The snatch workout helped all of us because it forced us not to think too much.

  3. snatch– 135 X 1for 4 rounds … snatch for reps-75lb X 7, 95lbs X 7, 115lbs X 6, 135 X5, 155 X4, 185lbs X2 ……. wod (1 ) 3:53…..wod (2) 3:09

  4. 55-8x, 65-7x, 75-6x, 85- 2x, 95-1x
    Wod
    6:09, 3:40
    I struggled snatching the 85 into an overhead squat a couple of times. Hope to do better on Saturday.

  5. 75-5,x, 95-7x, 115-6x, 135-5x, 1553x, 1852x

    WOD 1-6;40 got in trouble on ctb

    WOD 2-4:01 subbed 12 hand release burpee for DU.

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