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October 22, 2014

1) 3 Rounds not for time
3 wall walks with 5 sec hold
10 Double Unders
10 Alt Pistols
5 Muscle Ups / 10 Ring Dips
and Chest to Bar Pull Ups

2) 6 x 200m Run
Rest 1 mins between sets

3) 400m Sled Pull

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