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October 20, 2014

1) Overhead Squats
3 X 3 (Ascending)

2) Snatches
3 X 3 (Ascending)

3) TABATA
Burpees
:20 on
:10 off
4:00 total
Rest 2 min
TABATA
KB Alt One Armed KB Swings
(24/16)
:20 on
:10 off
4:00 total
Score is lowest round

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