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October 16, 2014

1) Bench Press
3 X 3 (Ascending)

2) Two partners complete the
following for time. Split the reps as
necessary.
100 cal row
100 double unders
50 box jump overs (24”/20”)
40 toes to bar
30 Burpees
20 clusters (135/95lb)
10 muscle ups

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