Yoga tonight at 6:30pm.

Your results you posted over the past two days have been very helpful to measure progress and where the programming goes from here. We encourage you to continue to post so we will have data and you can compare times, loads and stories with others

Complete for time:
Run 800m
90 double unders
60 Kettle bell swings (24/16kg)
30 toes to bar
Run 400m

Endurance WOD: