Nate: 9 rds +1 MU-pretty stoked about this one!
Did GHD from earlier this week with 14 pd med ball.
Did the 400/800 int from earlier this week. Mixed it up with running and rowing.
Good luck to everyone who’s doing the shoot out! Those wods look tough!
Great job to all the group that powered through Nate this morning. It looked brutal from the sidelines.
Deep South Wod 1 – Row 1,000m, 100 double unders, 50 pistols. 9:20, I really fought the double unders and expect to do much better at the competition
6-5-4-3-2-1 Muscle Ups and HSPU – 8:28
Nate:14 rounds plus 2 muscle ups. 198 reps. KB’s were pretty hard as the wod went on.
did the runs from yesterday afterwards. good morning.
Nate: 9 rds +1 MU-pretty stoked about this one!
Did GHD from earlier this week with 14 pd med ball.
Did the 400/800 int from earlier this week. Mixed it up with running and rowing.
Good luck to everyone who’s doing the shoot out! Those wods look tough!
15 rds and I agree with Sam, KB’s were harder than expected. No run for me, still recovering from an admin day yesterday.