October 15, 2014 1) 3 Rounds not for time 3 wall walks with 5 sec hold 1 Rope Climb 10 Double Unders 10 Alt Pistols 2) 2 x 800m Run Rest 6 mins between sets 3) 2 Rounds Not For Time: 200m Sled Pull* 10 Hollow Bodies 10 Knees to Elbows Posted on October 14, 2014by admin