October 15, 2012 1) Back Squat 3 x 3 (add 2 – 5 lbs to last week’s weight) 2) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Power Snatch (75/55 lbs) Pull Ups Posted on October 14, 2012by admin