You are here: Home | Blog
 
November 6, 2014

1) Shoulder Press
3 X 3 (Ascending)

2) With a Partner
18 Minute AMRAP
10 Front Rack Lunges (115/85)
15 Bar Facing Burpees
10 Strict Pull Ups
25 KB Swings (32/23)

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360