Check out this week’s endurance video. Stay on top of improving your running form with these drills each week.

1) Back Squat:
3 x 3 reps

Increase weight each set so that the last set is a 3RM

2) 3 rounds:
1 min max rep burpees
Rest 1 min
1 min max calorie row
Rest 1 min
1 min max rep wall balls (20/14lb)
Rest 1 min

Score is total reps for all rounds.