November 27, 2013
1) Split Jerk:
3 x 2 reps
2) Snatch Deadlift:
3 x 3 reps
3) In 8 min, complete as many rounds as possible of
20 double unders
10 Kettlebell Snatch (24/16kg)
Endurance WOD:
(Complete 3 hours before or after Performance WOD)
Run – off
Tri – swim – 10 minutes as far as possible