November 23, 2015 1) Overhead Squat 3×3 @ 85% 2) 12 min AMRAP: 20 wall ball (20/14) 15 pull-ups 10 box jumps (24/20) 100 m run Optional Core Work: 5 RNFT: 10 Hollow Rocks 10 Supermans 10 Spiderman Planks 10 Rollouts Posted on November 22, 2015by admin