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November 20, 2014

1) Spend 10 min working up to a
heavy Power Snatch

2) Spend 12 min working up to a
heavy Power Clean

3) 5 min AMRAP
3 KB Snatches Right Arm
(24/16kg)
3 KB Snatches Left Arm
(24/16kg)
6 Goblet Squats (24/16kg)
5 Handstand Push Ups or 10
Hand Release Push Ups
100m run
rest 3 minutes
5 min AMRAP
3 KB Snatches Right Arm
3 KB Snatches Left Arm
6 Goblet Squats
5 Handstand Push Ups or 10
Hand Release Push Ups
100m run
rest 3 minutes
5 min AMRAP
3 KB Snatches Right Arm
3 KB Snatches Left Arm
6 Goblet Squats
5 Handstand Push Ups or 10
Hand Release Push Ups
100m run

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