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November 20, 2013

1) Split Jerk:
3 x 2 reps

2) 15 min AMRAP
10 x deadlift (185/115 lb)
Run 200m
10 x toes to bar
Run 200m

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run – OFF
Tri – swim – 3 x 400m with 3 minute rest

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