1) Back Squat:
3 x 4 reps

All sets should be at 90% or above 3RM from Nov 4th. Attempt a 4RM with Nov 4th’s 3RM on final set.

2) With a 20 min running clock, every even minute comple:
12 kettlebell swings (24/16kg)
max double unders

Rest on the odd minutes. Score is total double unders.