You are here: Home | Blog
 
November 10, 2012

1) Complete as many rounds as possible in 10 minutes of
15 ground to shoulder (95/65 lb)
30 double unders

Rest as needed then

2) Complete for time:
Run 1 mile
50 x pull ups

Posted on by

3 thoughts on “November 10, 2012

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360