November 10, 2012 1) Complete as many rounds as possible in 10 minutes of 15 ground to shoulder (95/65 lb) 30 double unders Rest as needed then 2) Complete for time: Run 1 mile 50 x pull ups Posted on November 10, 2012by admin
Very fun workouts: Wod 1–8 rounds plus 1 clean (361 total reps) Wod 2-8:26 total time fun day, great group. Reply
Very fun workouts:
Wod 1–8 rounds plus 1 clean (361 total reps)
Wod 2-8:26 total time
fun day, great group.
6 rounds plus 6 cleans (DU slowly coming back around)
3-500 meter row and 50 ttb.
8 rounds plus 7 cleans (367 reps)