May 6, 2014
1) Clean & Jerk
3 x 2 reps
2) Snatch Pulls
3 x 5 reps (100%+ 1RM)
3) 5 rounds for time
10 KB Swings (24/16kg)
30 double under
10 burpees
4) Accumulate 60s of L sit
Endurance WOD:
Run
3 minutes on 90 sec off
4 minutes on 90 sec off
5 minutes on 90 sec off
4 minutes on 90 sec off
3 minutes on 90 sec off