May 31, 2013
1) 3 rounds not for time:
8 pistols each leg
5 muscle ups
40 sec L sit
2) 3 position snatch
(mid thigh, 1″ above knee, ground)
2 sets @ 65%
2 sets @ 70%
2 sets @ 75%
3) Behind the neck jerk
4 x 2 @ 70%
4) 4 rounds not for time:
4 – 6 Good Morning (heavy)
12 GHD Sit Ups or 15 TTB
Got a little better at pistols today….MU struggled with MU!
3 pos snatch-2 @ 145, 2 @ 155, 1 @ 165, 1 @ 170
I got to workout on the “Heavy Snatch” platform with Sam 🙂
Rack Jerk- 4 x 2 @ 225
Gonna get real fast tomorrow am!