Complete as many rounds as possible in 15 minutes of

12 x hang cleans 95/45 lbs
9 x front squats 95/45  lbs

“Murph”…what a great way to pay a small tribute to those who protect this beautiful country

Scoreboard:

Janelle 38:50 (10lb vest, band, knees)   Andy 41:54 Rxd
Jeff 42:40 Rxd with 20 lb vest               William 44:50 Rxd with 20 lb vest 
Lance 29:05 Rxd                                 Billy 32:39 Rxd
Ashley 28:50 (half Murph, jumping)       Stephen 48:20 (band)
Heather 30:15 (half Murph, jumping)      Jason 48:50 Rxd with 20 lb vest
Kathryn 38:44 (band, knees)                 Noemi 47:05 (band)
Renee 39:33 (band, knees)                   Morgan 49:20 (jump) 
Rhonda 39:35 (band, knees)                  Sam 50:21 Rxd with 20 lb vest
Hallie 39:50 (band, knees)                   Will 57:50 Rxd
Karla 39:37 (band, knees)                    Tracye 47:05 jump with combat boots 
Darcy 37:20 (band, knees)                     Derrick ??:?? Rxd with 20 lb vest
Mike 35:52 (jumping)                           Shelley ??:?? Rxd (ALL 100 unassisted pull ups!!)
Karol 44:31 (jumping)                           Michael ??:?? Rxd
Brad 38:50 Rxd with 20 lb vest                   Lisa 48:04 Rxd with 10lb vest (at CrossFit Albany)
Rodrick 5?:??