May 28, 2013 Complete as many rounds as possible in 10 minutes of: 15 x kettlebell swings (24/16kg) 30 x double unders Endurance WOD: (Complete 3 hours before or after performance WOD) Run: 5k Run Tri: Bike – 5 x 5 miles rest 2 minutes in between Posted on May 27, 2013by admin
7 rounds + 11 kb swings = 326 RX. I was trying hard to keep up with Jamie, but she prevailed in the end! Fun WOD, my shoulders are toast… Reply
366 rx. Was able to do all reps unbroken until the last set of kb swings. This wod smoked my shoulders. Reply
635. 24kb, singles. Got to get my own rope so I can get some good practice on doubles. All the ropes at are too short Reply
7 rounds + 11 kb swings = 326 RX. I was trying hard to keep up with Jamie, but she prevailed in the end! Fun WOD, my shoulders are toast…
366 rx. Was able to do all reps unbroken until the last set of kb swings. This wod smoked my shoulders.
635. 24kb, singles. Got to get my own rope so I can get some good practice on doubles. All the ropes at are too short
I was FINALLY able to move up to the 16kg kettlebell! I did 5 rounds, plus 5 kb swings….
Fran, I’m glad to hear you stepped up to the next level! Rx! – William