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May 24, 2014

Join us today at 9am for our Memorial Day Salute as we perform “21 Guns”.

The WOD – “21 Guns”

21 minute AMRAP (As many rounds as possible)

400 meter run

21 pushups

21 box jumps (24”/20”)

15 burpees

9 pull-ups

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360