May 20, 2015 1) Clean & Jerk 2 sets x 5 reps @ 70% 1 set x 3 reps @ 55% 2) Press: 3 sets x 6 reps @ 75% 1 sets x 8 – 12 reps @ 60% 3) Complete 8 rounds for time: 5 burpees 40′ down and back sprint Posted on May 19, 2015by admin