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May 20, 2014

1) Clean & Jerk
3 x 1 rep

2) Snatch Pulls
3 x 5 reps (100%+ 1RM)

3) Complete for time:
20 box jumps
20 Kettlebell Swings
(24/16kg)
20 toes to bar
20 Kettlebell Swings
20 push ups
20 Kettlebell swings

4) Accumulate 60s of L sit

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