May 20, 2014 1) Clean & Jerk 3 x 1 rep 2) Snatch Pulls 3 x 5 reps (100%+ 1RM) 3) Complete for time: 20 box jumps 20 Kettlebell Swings (24/16kg) 20 toes to bar 20 Kettlebell Swings 20 push ups 20 Kettlebell swings 4) Accumulate 60s of L sit Posted on May 19, 2014by admin